No lies!… All based on years of yo-yo 🪀 dieting combined with cardio queen long hours of aerobic workout-regimens which helped temporarily.
(Disclaimer: This is my article if you have questions or comments, you can either bring it up to me via email stephaniemarquez0602@gmail.com or comment below ⬇️ 👇 but keep in mind this is all based on my experience and scientific research and results all based from undergraduate work and approaches e.g’s and continuing applied experiences and practices.)
But if your like me and want extreme results then you need to make extreme changes or extreme lifestyle changes. Right !? A bit ambitious thinking- for sure! Or so I thought in my head; Let me take up marathon running —Best idea ever!. After running my first marathon- I thought hmmm let’s train for triathlons now. Not a bad idea until I’m burning myself out. To the point I started training for a triathlon championship- but for what ? What was my goal I asked myself then and now ?… is it worth it ? Unless I’m winning scholarships, then yes I’m so down. But it was mainly Just to stay skinny and at get down to sizes that doctors and standardized charts say I should be ?!
Pffff…
Was I happy tho doing all this extra crazy crap to look like girls in the magazines and on T.V.?…..Hell No! If you ask me ! Made me the most insecure person, complexes like body dysmorphia just took over. I was never happy with my body no matter what I did or how much weight I loss at this point I was more frustrated with the types of foods I could and could not eat and when it gets very restrictive from many of your favorite foods who’s not going to get bothered. !
Anywho life is not enjoyable anymore at this point! but Check this out what if there is ways to get to your goals with eating foods you like and enjoy and still learning to loose weight and build muscle and get heart healthy 👀👀👀, now wouldn’t that be something you would be interested in learning ???……….?
Well I’m Glad I stopped all this Cardio queen 👸 👑 Cardio Bullsh*crap and all just to try and stay under 115lbs -125lbs thin and even then I was obese according to my height and weight on standardized test. Mind boggling to me now after my hard lessons learned and experiences!. if you ask me, I’m not a “standard typical thin tall Caucasian” to stay under the BMI and standardized test rating charts even tho I tried for so long during high school and after during college- I would have to be starving myself. Literally!
I wasn’t built like that, my genes 🧬 were blessed to be a bit thicker than average people. I enjoy all kinds of cultural food, I honestly don’t see myself cutting some of my fave “fatty foods” just to stay Victoria Secret thin, plus that ain’t sexy at all if you ask me unless you like petite small women well whatever im not even trying anymore. Restricting dieting and eating almost nothing, buacccca-tela ! Yuk ! sorry that will never ever Eva be me! Sorry not sorry ? ! Well let me explain to you why it’s the worst thing you can do! If you want to age fast then restrict yourself from everything!
If you want to age slow then Listen to me 👂!
Here it goes !
It’s No Secret why Weightlifters don’t like or do too much Cardio …. ❤️ ❤️🩹 💔
1. Most Avoid it because it’s UNCOMFORTABLE!
True —- I agree! Unless it’s dancing 💃🏻 I’m so down.
2. Others are worried it’ll interfere with their ability to gain strength and muscle.
True: Research shows Cardio does cut into gaining strength and limits many from building muscle if done near days around strength
3. And others just find it boring and pointless.
True: when you have 600 muscles in your body and just 1 heart muscle.
All the above make Sense! There’s more benefits to working the musculoskeletal system vs only the cardiovascular system more so to solely loose weight or cut calories. If you do for that purpose then it doesn’t make no sense based on just very few facts stated above.
Anyways, there so much more to share but so little time ⏰ 🕰️
To be continued ….. stay tuned for more information and more details or hit me up and request quicker information on how to change your life and get to your goals much faster, I will provide custom exercise and nutrition programs based on specific needs and goals!
Only serious inquiries. ℹ️
Stephaniemarquez0602@gmail.com ℹ️
(909) 643-0760 ℹ️
