Fitness By Steph

Strenght Training -Weight Loss- Toning- Sculpting Maintenance Made Easy

Scarlett Vintage Letters

The biggest irony of love is loving the right person at the wrong time, having the wrong person when the time is right… And ultimately finding out who you are in the process ….

As the closely guarded and buried wounds around your heart start to heal…your conscious awareness begins to help your heart beat again… where one no longer feel vulnerable and at risk…Rise from the ashes ⚱️

The absolute value of love makes life worthwhile and so makes man’s strange and difficult situation acceptable. Love can not save life from death, but it can fulfill life’s purpose…

Heartbreaks from family, significant others and friends are tough and inevitable, bound to happen once in your life, especially when having any sort of expectations from anyone. Take it from the few who have already experienced similar. Don’t learn the hard way…. However set high expectations for yourself. And go chase what you know you deserve, don’t let no one or anything stop you or tell you otherwise. What you strongly believe in and or are passionate about when you feel it you should be able to discern whether you’re driving towards it or away from it… Turn vulnerability into Fuel and Motivation to turn your life in different directions..Change your attitude, change your perspective and change your direction…., The process of Self care is neverending and lifestyle of continuous changes. Taking care of your mental health through Physical self care is a lifetime of learning to love yourself everyday no matter what the circumstances at the moment may be.

Stay tuned, in touch and connected.